Grab a chair and get to WORK

Today will end my full week of at home workouts. The tattoo is healing very nicely and I am hoping with covering it and keeping it super clean I can get out to run next week and maybe a workout or 2 in the house. I will stay away from the gym next week as it can be a bit grosser than being outside.

Today all you need is a chair and I KNOW everyone has a chair in their house!

  • Decline pushups (12)
  • Crunches (12)
  • Flutter kicks (20)
  • 4 Direction Taps (8)
  • Arm-hip lift (12)
  • Single leg bridge (8 each side)

CLIKC HERE to see the workout!

I did it for 4 rounds and you can modify the push ups by having feet on ground hands on chair for an incline push up

Enjouy!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s