Today will end my full week of at home workouts. The tattoo is healing very nicely and I am hoping with covering it and keeping it super clean I can get out to run next week and maybe a workout or 2 in the house. I will stay away from the gym next week as it can be a bit grosser than being outside.
Today all you need is a chair and I KNOW everyone has a chair in their house!
- Decline pushups (12)
- Crunches (12)
- Flutter kicks (20)
- 4 Direction Taps (8)
- Arm-hip lift (12)
- Single leg bridge (8 each side)
CLIKC HERE to see the workout!
I did it for 4 rounds and you can modify the push ups by having feet on ground hands on chair for an incline push up