Theraband workout

Here is another minimal equipment workout! Whip out your favorite tunes, a band and yoga mat, unless you have a lot of cushion in your tush! I have probably the boniest butt known to man that if I don’t use the mat rug burn occurs and we all know how much that sucked as a kid!

But enough life sharing here is your workout!

Set that timer for 8 rounds (for 8 exercises) 50 seconds of work and 10 seconds of rest and yes today you will use it for rest promise!!!

  • Walking push-ups (out can modify on your knees)
  • Theraband seated rows
  • Table walks
  • Seated Theraband biceps curls
  • Seated Theraband triceps push backs
  • Reverse crunch ups
  • Theraband flys
  • Rope climbers

I did this circuit for a total of 4 rounds !
I hope you enjoy! Until next time

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