Here is another minimal equipment workout! Whip out your favorite tunes, a band and yoga mat, unless you have a lot of cushion in your tush! I have probably the boniest butt known to man that if I don’t use the mat rug burn occurs and we all know how much that sucked as a kid!
But enough life sharing here is your workout!
Set that timer for 8 rounds (for 8 exercises) 50 seconds of work and 10 seconds of rest and yes today you will use it for rest promise!!!
- Walking push-ups (out can modify on your knees)
- Theraband seated rows
- Table walks
- Seated Theraband biceps curls
- Seated Theraband triceps push backs
- Reverse crunch ups
- Theraband flys
- Rope climbers
I did this circuit for a total of 4 rounds !
I hope you enjoy! Until next time