Today will end my full week of at home workouts. The tattoo is healing very nicely and I am hoping with covering it and keeping it super clean I can get out to run next week and maybe a workout or 2 in the house. I will stay away from the gym next week as it can be a bit grosser than being outside.
Today all you need is a chair and I KNOW everyone has a chair in their house!
- Decline pushups (12)
- Crunches (12)
- Flutter kicks (20)
- 4 Direction Taps (8)
- Arm-hip lift (12)
- Single leg bridge (8 each side)
CLIKC HERE to see the workout!
I did it for 4 rounds and you can modify the push ups by having feet on ground hands on chair for an incline push up
Here is another minimal equipment workout! Whip out your favorite tunes, a band and yoga mat, unless you have a lot of cushion in your tush! I have probably the boniest butt known to man that if I don’t use the mat rug burn occurs and we all know how much that sucked as a kid!
But enough life sharing here is your workout!
Set that timer for 8 rounds (for 8 exercises) 50 seconds of work and 10 seconds of rest and yes today you will use it for rest promise!!!
- Walking push-ups (out can modify on your knees)
- Theraband seated rows
- Table walks
- Seated Theraband biceps curls
- Seated Theraband triceps push backs
- Reverse crunch ups
- Theraband flys
- Rope climbers
I did this circuit for a total of 4 rounds !
I hope you enjoy! Until next time
I put Ari down for her nap and sat at the table with my cup of coffee thinking what am I going to do today so I can get a decent workout. I see my physio ball so lonely in the corner and figure well lets use that today. This is what I came up with:
Physio Ball at Home Workout
- Dead bug
- Plank Shoulder touches
- Leg outs
- Bridge march
- Push ups
- Russian twist
- Arm-leg lifts
- pulsing thigh squeezes
- Roll outs
All of these are done using the physio ball.
Download a HIIT timer on your phone and set it for 30 seconds of work 10 seconds rest. But in this workout your rests are not rests at all! You will hold a 10 second plank! I did this a total of 4 rounds and felt it! Do less or more depending on where you are in your fitness journey! And remember if one of the exercises is too difficult DONT DO IT!!!!
To see how a round looks click on the link!
Until Next time!