This weekend I finally got my Family Tree. With getting a new tattoo that means extra precautions not contract any infection. So what does this mean for working out. Well no gym or running for at least 2 possibly 3 weeks. Which my friends know is killer! I LOVE being at the gym. Being at the gym and running is a great relaxation outlet for me and motivator to keep going. I hate being at home and doing at home workouts and I am not going to lie it is really tough to stay motivated and do them!
So today once Ari went down I threw some laundry in and went at it! Today was a 4 round circuit and the only equipment needed was a theraband. You can pick these up cheap at target or if you are ever in PT save your bands!
- Seated Arm Flys (15)
- Double leg Clam Shells (15)
- Side Plank Crunch with Theaband (15 each side)
- Plank (30 second hold)
- Single Leg V-Ups
- Plank Series: (6 total of each))
For some reason the video wont load so here is the link: At Home Workout Series.
I will post my daily/bi-daily workouts to keep me accountable!
Enjoy and until next time!