Another bad leg workout.

Today I included some of my ankle rehab into my workout today. Thank goodness for Therabands!  

Started off with my towel stretching, towel grabs and of course some good old range of motion exercises  

Then the real workout began! 

  • 15 one leg push ups
  • 20 crunches
  • 20 Russian twists
  • 20 Theraband flys
  • 20 Theraband rows
  • 20 reverse crunches
  • 20 slow bicycle crunches
  • 20 Theraband over head press (each side)
  • 20 Theraband bicep curls
  • 20 Theraband tricep kick backs

Repeate 3-4 rounds

 

Theraband overhead press
  

It was so fun even Ari wanted to join in!

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