Don’t let an injury hold you back!

Just because you have an injury does not mean you can’t get a workout in. My ankle has been killing me! I finally get over my toe/plantar fasciitis thing I had going on and then the ankle happens. Yesterday morning when Ari was sleeping I took out the yoga mat and went to town on my abs and some arm exercises.

It has just been killing me not being able to get to the gym as my foot hurts a lot when driving. My cardiovascular endurance is going to suffer a bit but I couldn’t just sit here and do nothing! Here is my workout:

  • 20 toe touches
  • 20 push ups on knees
  • 20 heel touches
  • 20 leg lifts and side dips
  • 20 triceps dips
  • 100 crunches
  • Single leg bridge with 20 up downs with bad leg
  • 100 bicycle crunches
  • 10-10-10-10  series (on all fours leg lift 10 times, leg out 10 times, leg cross 10 times, leg in 10 times) performed on each side
  • plank pushups 10 each side
  • Repeat 3 times
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